What I Offer:

Acupressure / Sport and Injury Massaging

Stimulation Methods

• Myofascial Points and Acupuncture Points
• Powerpoints, Shiatsu for Sportsman
• Zone Therapy, Meridians and Auricula Therapy
• Relaxation Therapy, Strain and Counter Strain
• Working Specific Muscles and Trigger Points
• Pre- and Post Event Massage and Stretching of Muscle
• Neuro-muscular Techniques
• Musculi-skeletal Injuries, Overuse Syndrome
• Soft Tissue Manipulation, Remedial Exercising
• Massage People with Medical Conditions

Personal Training

• Fitness Evaluation
• Body Shaping and Muscle Hypertrophy
• Physical Training
• The Role of Drugs and Sport
• Sports Injuries and Management
• Eating Disorders
• Practical
  • Testing Procedures and Testing Analysis
  • Exercise Prescription and Flexibility Classes
  • The role of Exercise with Medical Problems
  • Nutrition and Diet as well as Resistance Training

Nutrition and Medical Assistance

• Design eating plans specifically for Sportsman
• Weight Loss Programmes
• Glucose Tests can be done
• Blood Pressure measurements as well as Body Compositioning
• PowerPlate Exercise
• Medical Assistance with a qualified nurse

 e-mail address:

sureslimpr@telkomsa.net